12 min total body
1) Push-ups 1:00min (knees for beginners)
2) Band/DB rows 1:00 min (advanced do pull-ups)
3) Stability Ball crunches 1:00
4) Bdwgt squats 1:00 (begginer holding on the something to keep form)
5) Bicep curls/tricep ext. 30sec each
6) Plank hold (beginners on knees)
1 min break then repeat
"If our God is for us, who can be against us!!"
Sunday, January 9, 2011
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