GWOD 3/14/11

12 min total body

1) 1:00 DB pump and run ( running with DB)
2) 1:00 Push-up + alternating front reach (advanced off knees)
3) 1:00 DB on the shelf off the shelf (advanced pick DB off floor)
4) 1:00 1 leg DB tricep kickback (30 sec each leg)
5) 1:00 stability ball/floor crunches (2 sec pause at top)
6) 1:00 DB 3 way shoulder(2 front raise/2 @ 45 degrees/2 lateral

REST 2:00 then repeat (12 min total)

"The eyes of the Lord are in every place, Keeping watch on the evil and the good."
Proverbs 15:3