100 Bdwgt Squats
100 Bdwgt push-ups (beginner= knees)
100 Full sit-ups (beginner= crunches)
100 pull-ups (beginner= inverted rows with rings/trx/bands)
**Post time in comments
"So, wether you eat or drink, or whatever you do, do all to the glory of God."
1 Corinthians 10:31
Saturday, August 27, 2011
Subscribe to:
Posts (Atom)
