GWOD 4/10/11

1) 25 squats (advanced get deep, beginner holding on to get parallel) 2) 15 push-ups (beginner on knees) 3) 10 pull-ups (beginner band or DB bentover rows) * As many rounds as possible in 20 minutes " And the revolters have gone deep into slaughter, but I will discipline all of them." Hosea 5:2

Did you know?

Eating fat is not bad for you and will not actually make you fat. Eating BAD fat that increases shelf life will make you fat because it coats the outer layer of the cell membrane not allowing nutrients to enter and exit the cell. If nutrients are not able to enter then cells die (cancer). Eating good fats like coconut oil, olive oil, etc combined with metabolic type exercise and a properly functioning nervous system will allow your body to burn fat and fight cellular toxicity.

GWOD 4/9/11

1) Walk/Jogg/Run 3-5 miles for time "For where your treasure is, there your heart will be also." Matthew 6:21

4/8/11

1) Bdwgt squats 2) Push-ups (knees for beginner) 3) Pull-ups (rows) 4) sit-ups (crunches for beginner) Advanced =100 each, intermediate=75, beginner=50 "For God's foolishness is wiser than human wisdom, and God's weakness is stronger than human strength." 1 Corinthians 1:25

Why is the nervous system so important?

The nervous system is made up the the brain and the spinal cord. Your brain sends about 68 trillion chemical messages per second to the rest of the body via the spinal cord. Tension on the spinal cord from emotional, chemical, and physical stressors cause this information to become interfered with therefore causing the nervous system to adapt and rewire. We must create proper balance in order to maintain proper function within our nervous system. Proper tone through specific chiropractic adjustments, proper nervous system nutrition, and constant nervous system movement through exercise help to facilitate healing within the body. Remember, your body is not yours but simply a gift given to you from God to serve. Lets continue to be faithful to our spines. God Bless In Great Health, Dr. Brandon and Samantha

GWOD 4/3

1:00 bdwgt squats (beginner holding on to keep knees behind toes) 1:00 bdwgt push-ups (beginner on knees or on wall) 1:00 Pull-ups, band or DB rows 1:00 Plank (20 sec on right, 20 sec left, and 20 sec middle) beginners on knees 1:00 Stationary sprint (beginners high knee walk touching opposite elbow to opposite knee) 1-2 min rest (advanced 1min) Repeat 3-5 times (advanced 5 rounds) "You also must be ready, for the Son of Man is coming at an hour you do not expect." Luke 12:40

GWOD 3/14/11

12 min total body

1) 1:00 DB pump and run ( running with DB)
2) 1:00 Push-up + alternating front reach (advanced off knees)
3) 1:00 DB on the shelf off the shelf (advanced pick DB off floor)
4) 1:00 1 leg DB tricep kickback (30 sec each leg)
5) 1:00 stability ball/floor crunches (2 sec pause at top)
6) 1:00 DB 3 way shoulder(2 front raise/2 @ 45 degrees/2 lateral

REST 2:00 then repeat (12 min total)

"The eyes of the Lord are in every place, Keeping watch on the evil and the good."
Proverbs 15:3