100 Bdwgt Squats
100 Bdwgt push-ups (beginner= knees)
100 Full sit-ups (beginner= crunches)
100 pull-ups (beginner= inverted rows with rings/trx/bands)
**Post time in comments
"So, wether you eat or drink, or whatever you do, do all to the glory of God."
1 Corinthians 10:31
Saturday, August 27, 2011
Monday, May 30, 2011
5/30/11
REST DAY
" May the Lord have his hand upon those who are serving our country over seas. May He also watch over their families and keep them save."
" May the Lord have his hand upon those who are serving our country over seas. May He also watch over their families and keep them save."
GWOD 5/29/11
walk/jog/run 3-5 miles
" The Spirit of the Lord is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the broken-hearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound." Isaiah 61
" The Spirit of the Lord is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the broken-hearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound." Isaiah 61
GWOD 5/28/11
1:00 bdwgt squats
1:00 push-up
1:00 jump rope/side hops
1:00 pull-ups/rows
1:00 plank holds
Advanced- 5 rounds with 1 min break between rounds
Beginner- 3 rounds with 1:30 break
"If you are insulted for the name of Christ, you are blessed, because the Spirit of glory and of God rests upon you." 1 Peter 4:14
1:00 push-up
1:00 jump rope/side hops
1:00 pull-ups/rows
1:00 plank holds
Advanced- 5 rounds with 1 min break between rounds
Beginner- 3 rounds with 1:30 break
"If you are insulted for the name of Christ, you are blessed, because the Spirit of glory and of God rests upon you." 1 Peter 4:14
Friday, May 27, 2011
GWOD 5/27/11
1) TRX rows (switch grip)- 20
2) SB crunches + 2 sec hold- 20
3) TRX push-ups- 20
4) Side plank + hip-up- 10 each
5) TRX squats/single leg lunges(advanced)- 20 total
6) Ball slams- 20 total
Beginner: knees for push-ups, static hold side plank (25 sec each side), 10 lb ball slam
Adv: 20 lb ball slam
'Beloved, do not believe every spirit, but test the spirits to see whether they are from God; for many false prophets have gone out into the world." 1 John 4:1
2) SB crunches + 2 sec hold- 20
3) TRX push-ups- 20
4) Side plank + hip-up- 10 each
5) TRX squats/single leg lunges(advanced)- 20 total
6) Ball slams- 20 total
Beginner: knees for push-ups, static hold side plank (25 sec each side), 10 lb ball slam
Adv: 20 lb ball slam
'Beloved, do not believe every spirit, but test the spirits to see whether they are from God; for many false prophets have gone out into the world." 1 John 4:1
GWOD 5/26/11
Stair/Hill/Mountain run (must be 20 min or longer)
"His divine power has given us everything needed for life and godliness, through the knowledge of him who called us by his own glory and goodness." 2 Peter 1:3
"His divine power has given us everything needed for life and godliness, through the knowledge of him who called us by his own glory and goodness." 2 Peter 1:3
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