GWOD 6/10

3-5 mile walk/jog/run
100 reps of abs (anterior and posterior core)

"No one can serve two masters; for either he will hate one and love the other, or else he will be loyal to the one and despise the other. You cannot serve God and mammon."

Matthew 6:24

GWOD 6/9

1:00 squats
1:00 push-ups
1:00 Rows/Pull-ups
1:00 DB shoulder press
1:00 crunches
1:00 Bicep curls
Rest 1:00
Repeat (triceps instead of biceps) 12 min total (HARD!!!)

"People perish for lack of knowledge."
Hosea 4:1

GWOD 6/8

50 squats
2 min jog
50 rows
2 min jog
50 push-ups
2 min jog
50 biceps
2 min jog
50 triceps
2 min jog

Intermediate/Beginner- 25 reps

Psalm 32

GWOD 6/2

5 pull-ups/TRX rows
10 push-ups/TRX chest press
15 squats

*every min on the min for 30 min

Gals
5,7,10 for 20 minutes

"For God so loved the world, that He gave His only begotten son to die for my sins."
John 3:16