1:00 squats
1:00 push-ups
1:00 Rows/Pull-ups
1:00 DB shoulder press
1:00 crunches
1:00 Bicep curls
Rest 1:00
Repeat (triceps instead of biceps) 12 min total (HARD!!!)
"People perish for lack of knowledge."
Hosea 4:1
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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