50 squats
2 min jog
50 rows
2 min jog
50 push-ups
2 min jog
50 biceps
2 min jog
50 triceps
2 min jog
Intermediate/Beginner- 25 reps
Psalm 32
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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