GWOD 5/21

GUYS
5 Pull-ups/TRX Rows
10 Push-ups/TRX chest press
15 squats
**Every min on the min for 30 minutes (1 min break at 15 min if needed)
GALS
5,7,10 for 20min (2 min break at 10min if needed)

"Learn to do good;
Seek justice,
Rebuke the oppressor;
Defend the fatherless,
Plead for the widow."
Isaiah 1:17