Guys
50 squats (TRX)
10 blurpies
50 TRX chest press/push-ups
10 blurpies
50 TRX rows/DB rows
10 blurpies
50 sit-ups
10 blurpies
Gals- 30 reps and crunches instead of blurpies
1 Round for TIME!!!
"Show me Your ways, O Lord; Teach me Your paths, Lead me in Your truth and teach me, For You are the God of my salvation; On You I wait all the day."
Psalm 25:4-5
skip to main |
skip to sidebar
"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
No comments:
Post a Comment