Guys
50 squats (TRX)
10 blurpies
50 TRX chest press/push-ups
10 blurpies
50 TRX rows/DB rows
10 blurpies
50 sit-ups
10 blurpies
Gals- 30 reps and crunches instead of blurpies
1 Round for TIME!!!
"Show me Your ways, O Lord; Teach me Your paths, Lead me in Your truth and teach me, For You are the God of my salvation; On You I wait all the day."
Psalm 25:4-5
Showing posts with label Chiropractic. Show all posts
Showing posts with label Chiropractic. Show all posts
Monday, May 17, 2010
Sunday, May 16, 2010
GWOD 5/17
100 Squats
100 rows
100 push-ups
100 Bicep/Tricep (50 each)
100 Sit-ups
1 ROUND
Intemediate- 75
Beginner- 50
"Lord, please help my fellow brothers and sisters in Christ to understand the power of one. Speak to them about the unique teask You call them to, and give them the will and the power to follow through so that they too, can make a difference. Amen"
100 rows
100 push-ups
100 Bicep/Tricep (50 each)
100 Sit-ups
1 ROUND
Intemediate- 75
Beginner- 50
"Lord, please help my fellow brothers and sisters in Christ to understand the power of one. Speak to them about the unique teask You call them to, and give them the will and the power to follow through so that they too, can make a difference. Amen"
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