Sprint/jog 100 meters
50 squats
Sprint/jog 100 meters
50 push-ups
Sprint/jog 100 meters
50 sit-ups
Sprint/jog 100 meters
50 back extensions
Intermediate- 30, Beginner- 20
" He humbled himself and became obedient to the point of death, even death on a cross." Philippians 2:8
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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