30 push-ups
20 hammer curls
10 pull-ups /rows(band/DB)
* As many rounds as possible in 30 minutes
* Beginner= 20,15,10,5 (20 minutes)
"If our God is for us, who can be against us!!"
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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