50 Pull-ups/TRX rows
50 Push-ups
50 Squats
50 Sit-ups
50 Back Ext
50 Bicep curls
50 Tricep Ext.
Prayer: "Lord, continue to keep me strong willed, strong minded, and most of all strong at heart. My your blessings be poured do upon me and all those working to find maximum health and wellness. Amen"
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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