50 lunges (bdwgt/TRX)
1:00 Mountain climbers
50 push-up + tap
1:00 Mountain climbers
50 pull-ups/TRX rows
1:00 Mountain climbers
50 Turkish get-ups OR full sit-ups
1:00 Mountain climbers
Prayer: "Lord your burden is easy and your yoke is light and today we pray for all those who don't know you and the sacrifice you have made for our sins. As a small sacrifice, we will push hard today to glorify your kingdom in hopes of someone seeing the light that you have given us for all to see. Amen."
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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