1) 1:00 body wgt squats X 2 sets
20 lunges
2) 1:00 rows X 2 sets
20 bicep curls
3) 1:00 Push-ups X 2 sets
20 tricep ext.
4) 1:00 I's,Y's,T's X 2 sets
20 ABS
Prayer: "Lord, thank for this beautiful day and all you have blessed us with. We pray you will have your hand on us and our family as we continue to better our bodies. We love you so much!! Amen"
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Back home with by brother and friend and we just tore this one up!!! What great workout when done to the MAX!! Thank you God!!
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