20 rows OR TRX rows
run 400 meters OR row 800 meters
20 jump squats OR TRX jump squats
run 400 meters OR row 800 meters
20 push-ups OR TRX push-ups
run 400 meters OR row 800 meters
20 bicep curls OR TRX Curls
run 400 meters OR row 800 meters
20 DB clean + press
run 400 meters OR row 800 meters
Prayer: " Heavenly father, continue to make my health a priority in order to glorify you and your kingdom. Lift up all those who are taking boards and may you fill them with the Holy Spirit. Amen "
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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