RUN/JOG/WALK 1 mile
50 Squat Jumps
50 Pull-ups/Rows
50 Inverted shoulder push-ups
50 Pike AB's OR full sit-ups
RUN/JOG/WALK 1 mile
Prayer: "Lord, we thank you for this beautiful weather that you have blessed us with. We pray that we will make the most of it by getting out and pushing our bodies to the max in order to glorify you and set a good example for our future practices and families. We love you so much!!! Amen."
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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