5 Pull-ups/TRX rows
10 push-ups/TRX
15 squats
Modified Version
5 pull-ups/TRX rows
7 push-ups/TRX
10 squats/TRX
Every minute on the minute for 30 minutes
Prayer: " Lord, help us to lead a life centered around serving you and the people of this great nation. May we continue to nurish our bodies with the proper nutrition and exercise needed to glorify you. We love you so much. Amen"
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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