30 squats (Bdwgt/TRX)
20 push-ups (Bdwgt/TRX)
10 pull-ups/rows (Bdwgt/TRX)
* As many rounds as possible in 20 minutes
Prayer: "Lord, help us with our sick and crying world. Give us the strength to step up and be leaders who pave the way for the true healer! We love you and praise you. Amen"
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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