GWOD 4/20

50 lunges/TRX (25 each leg)
50 Bdwgt or TRX rows
50 Bdwgt or TRX push-ups
50 bicep/tricep (25 each)
50 Bdwgt or TRX pikes

* 3 rounds total
* No more than 7 Minutes per round(Elite), 12 min (intermediate), 20 min (beginner)

"Therefore be imitators of God as dear children. And walk in love, as Christ also has loved us and given Himself for us, an offering and a sacrifice to God for a sweet- smelling aroma."

Ephesians 5:1-2