GWOD 4/9

Run/Jog/Walk 1 mile
50 TRX/Bdgwt squats
50 TRX Pull-ups/Rows
50 TRX Push-ups
50 TRX biceps
50 TRX ticeps
Run/Jog/Walk 1 mile

"if My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land."

2 Chronicles 7:14