GWOD 4/21

1 Mile Run/Jog/Walk
50 Bdwgt Lunges
50 Push-ups (feet in TRX)
50 DB Clean + press
50 TRX rows
50 Box Jumps
50 TRX Arms (25 bicep curls/25 tricep ext.)
1 Mile Run/Jog/Walk

* Record Time

"If My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land."
2 Chronicles 7:14