Jog/Walk 1 mile
100 Thrusters for time (Front squat + overhead press)
Guys (30lb DB) Gals (10lbs)
Jog/Walk 1 mile
Mark 10:43-45
"But it is not so among you; but whoever wishes to become great among you must be your servant, and whoever wishes to be first among you must be a slave to all. For the Son of Man came not to be served but to serve, and to give his life a ransom for many."
skip to main |
skip to sidebar
"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
Sharpening Sites
GWOD
-
▼
2010
(62)
-
▼
April
(26)
- GWOD 4/30
- Happy 25th B-day Rusty Herring!!! What a mighty m...
- GWOD 4/27
- GWOD 4/26
- GWOD 4/25
- GWOD 4/24
- GWOD 4/23
- GWOD 4/22
- GWOD 4/21
- GWOD 4/20
- GWOD 4/18
- GWOD 4/17
- GWOD 4/16
- GWOD 4/15
- GWOD 4/14
- Sorry about today guys, my computer has been actin...
- GWOD 4/13
- GWOD 4/9
- GWOD 4/8
- GWOD 4/7
- You Become...
- GWOD 4/6
- GWOD 4/5
- Happy Easter everyone!!! Jesus has risen and is a...
- GWOD 4/3
- GWOD 4/2
-
▼
April
(26)
No comments:
Post a Comment