10 DB Front Squat + Press
10 DB or Kettle bell swings
10 Handstand push-ups (or inverted press with knees on bench)
10 Box Jumps (24" box)
10 Blurpies (no push-up)
* 10 rounds for time (Guys)
* 5 rounds for time (Gals)
"Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls."
Matthew 11:29
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44:07.....pitiful!
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