50 rows/pull-ups
RUN/JOG/WALK 1/2 mile
50 Push-ups (knees if needed)
RUN/JOG/WALK 1/2 mile
50 AB pikes
RUN/JOG/WALK 1/2 mile
50 Squats
RUN/JOG/WALK 1/2 mile
Prayer: "Lord, make me a hollow vessel and allow your light to shine through me and onto others . May you continue to sharpen my leadership skills daily and continue to fill my life with the Holy Spirit. Amen"
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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