100 bdwgt squats/TRX
100 push-ups/TRX
100 blurpies
100 sit-ups
Prayer: "Thank you lord for this day of beauty. You are the King of Kings and the Lord or Lords and we worship you praise you for all you do for us and our families. Give us the strength to push our bodies past exhaustion in order to glorify you and your kingdom. Amen "
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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