GWOD 4/13

TRX/Body wgt pull-ups 5 reps
TRX/Regular push-ups 7 reps
TRX/Regular Body wgt squats 10 reps

* every minute on the minute for 20-30 min.

Prayer: The Lord is my shepherd I shall; I shall not want. He makes me to lie down in green pastures; he leads me beside the still waters. He restores my sole; He leads me in the paths of righteousness for His name's sake. Yea though I walk through the valley of the shadow of death, I will fear no evil; For you are with me; Your rod and staff, they comfort me. You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. ASurely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever.

Psalm 23