Elite
100 squats
100 rows (Dumbell or TRX)
100 push-ups (feet in TRX)
100 sit-ups
Intermediate
75
Beginner
50
"And you will seek Me and find Me, when you search for Me with all your heart."
Jeremiah 29:13
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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