3-5 mile walk/jog/run
(change up heart rates by switching speeds periodically)
"A mans heart plans his way, But the Lord directs his steps."
Proverbs 16:9
Saturday, April 24, 2010
Subscribe to:
Post Comments (Atom)
"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
No comments:
Post a Comment