Bdwgt Lunges/Step-ups 1:00
Rows (TRX/Band/machine) 1:00
Push-ups 1:00
Sit-ups 1:00
**1:00 rest between rounds for 5 rounds
Prayer: "Father God, make us strong minded and strong at heart. As we push our bodies for your glory today, have your hand upon us. Amen."
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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