1) Blurpie 3X20
TRX Lunge/bdwgt lunge 3X15 ea
2) DB Plank rows 3X12
1 Arm TRX row/Machine row 3X10ea
3) TRX push-ups 3X15
DB fly's 3X15
4) TRX/DB I's,Y's,T's 3X21
Tricep pressdown 3X20
Bicep Curls 3X20
100 total reps of ABS (3 planes of motion)
Prayer: "Father God, we thank you for these beautiful sunny days you have blessed us with. May us and others around us take up our crosses and follow you!!! We love you and praise you. Amen"
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This one is pretty rough LOL but GOOD!!
ReplyDeleteI will find out tonight. What is a blurpie?
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