Men
5 TRX rows/Bdwgt pull-ups
10 TRX push-ups/Bdwgt Push-ups
15 Bdwgt Squats
Gals
5,7,10
* Every minute on the minute for 30 minutes
"The name of the Lord is a strong tower, The righteous run to it and are safe."
Proverbs 18:10
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
Sharpening Sites
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