GWOD 4/15

1) Bdwgt squats/TRX 1 leg lunges 2X20
WALK/ROW/JOG/SPRINT 800 meters
2) Bdwgt push-ups/TRX push-ups 2X20
WALK/ROW/JOG/SPRINT 800 meters
3) Band/DB rows/TRX rows 2X20
WALK/ROW/JOG/SPRINT 800 meters
4) DB/Band 3 way deltoids/TRX I's/Y's/T's 2X20
WALK/ROW/JOG/SPRINT 800 meters

"Be strong in the Lord and in the strength of his power. Put on the whole armor of God, so that you may be able to stand against the wiles of the devil."

Ephesians 6:10-11