GWOD 4/27

ELITE
20 TRX/DB rows
30 TRX/Bdwgt push-ups
50 Squats
* As many rounds as possible in 30 min

INTERMEDIATE
15 TRX/Bdwgt rows
20 TRX Push-ups (Hands in TRX)
30 squats
* 20 min

BEGINNER
10 TRX/Bdwgt rows
10 Push-ups (knees)
10 Squats (holding on to stable object)
* 12 min

"I will not give sleep to my eyes Or slumber to my eyelids, Until I find a place for the Lord, A dwelling place for the Mighty One of Jacob."
Psalms 132:4-5