4/13/11

1) 5 pull-ups 2) 10 push-ups 3) 15 squats * Every minute on the minute for 30 minutes (advanced) Intermediate- 5 rows, 7 push-ups, 10 squats (20 min) Beginner- 5 rows (band), 7 push-ups (knees), 10 squats (15 min) " As iron sharpens iron, so one man sharpens another." Proverbs 27:17