20 min Hill/Stair Sprints (record total number of times completed)
* Beginner- walk stairs/hill and record total number of times completed
"And you shall love the Lord your God with all your soul and with all your mind and all your strength." Mark 12:30
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
Sharpening Sites
GWOD
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2011
(58)
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April
(23)
- What is a subluxation?
- GWOD 4/29/11
- GWOD 4/28/11
- GWOD 4/27/11
- GWOD 4/26/11
- 4/20/11
- GWOD 4/19/11
- GWOD 4/19/11
- GWOD 4/18/11
- GWOD 4/17/11
- GWOD 4/16/11
- GWOD 4/15/11
- 4/14/11
- 4/13/11
- GWOD 4/12/11
- GWOD 4/11/11
- I can't squat cause my knees hurt!!!
- GWOD 4/10/11
- Did you know?
- GWOD 4/9/11
- 4/8/11
- Why is the nervous system so important?
- GWOD 4/3
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April
(23)
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