GWOD 4/11/11

1) Walk/Jog/Run 1400 meters 50 squats 2) Walk/Jog/Run 1200 meters 50 push-ups 3) Walk/Jog/Run 800 meters 50 Rows/pull-ups 4) Walk/Jog/Run 400 meters 50 sit-ups/crunches Beginner=brisk walk Advanced= GET IT DONE "Those from among you shall build the old waste places; You shall raise up the foundations of many generations; And you shall be called the Repairer of the Breach, The Restorer of streets to dwell in." Isaiah 58:12