4/8/11

1) Bdwgt squats 2) Push-ups (knees for beginner) 3) Pull-ups (rows) 4) sit-ups (crunches for beginner) Advanced =100 each, intermediate=75, beginner=50 "For God's foolishness is wiser than human wisdom, and God's weakness is stronger than human strength." 1 Corinthians 1:25