Sunday, May 22, 2011

5/22/11

Adv: 100 squats,100 pull-ups/rows,100 push-ups, 100 sit-ups
Intermediate: 75 each
Beginner: 50 each

*For time

"Be wise, my son, and make my heart glad, that I may answer him who is far away."
Proverbs 27:11
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