3-5 mile walk/Jog/Run
Adv: Run for time
Beginner: walk/jog combo for time
"The one who comes from above is above all;the one who is of the earth belongs to the earth and speaks about earthly things. The one who comes from heaven is above all." John 3:31
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
Sharpening Sites
GWOD
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2011
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May
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- 5/30/11
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- Rest Day
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- Don't have time to work out and eat the right nutr...
- 5/22/11
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May
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