100 burpies for time
Advanced: burpie + push-up+ jump
Beginner: Burpie on bench + jump
" Desire without knowledge is not good, and whoever makes haste with his feet misses his way." Proverbs 19:2
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
Sharpening Sites
GWOD
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2011
(58)
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May
(32)
- 5/30/11
- GWOD 5/29/11
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- GWOD 5/26/11
- Rest Day
- GWOD 5/24/11
- GWOD 5/23/11
- Don't have time to work out and eat the right nutr...
- 5/22/11
- GWOD 5/21/11
- GWOD 5/20/11
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- 5/4/11
- GWOD 5/3/11
- GWOD 4/2/11
- GWOD 5/1/11
- GWOD 4/30/11
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May
(32)
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