5 pull-ups
7 push-ups
10 squats
* Every minute on the mintue for 30 minutes
* beginner= band rows and kneeling push-ups for 15 min
"For to me to live is Christ, and to die is gain." Philippians 1:21
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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