walk/jog/sprint 1 mile
50 burpies
walk/jog/sprint 1 mile
50 burpies
walk/jog/sprint 1 mile
50 burpies
*Post time
Beginner: 20 burpies on bench
"Beloved, I urge you as aliens and exiles to abstain from the flesh that wage war against the soul." 1 Peter 2:11
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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GWOD
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2011
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May
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