1) Weighted Squat- 20 reps
2) SB/TRX hamstring hip-up- 20 reps
3) 1 arm DB overhead sit-up- 10 reps each
4) Pull-ups/Rows- 20 reps
5) Wrestling twists (TRX/Bands)- 20 reps
Beginner: body wgt squats, regular body wgt SB crunches
"I can do all things through Christ who strengthens me."
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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