5 pull-ups
7 push-ups
10 squats
* Every minute on the minute for 30 minutes
Beginner: 3,5,7 for 20 minutes, Rows not pull-ups, squat holding on to keep good squat form.
'But I say to you. Do not resist the one who is evil. But if anyone slaps you on the right cheek, turn to him the other also." Matthew 5:39
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
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