Run, bike, or swim 1min and sprint 20 sec for 20 minutes straight
* Beginner= 30 minute walk (2 min walk and 30 fast walk)
"Let each of you look not only to his own interests, but also to the interests of others."
Philippians 2:4
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"As iron sharpens iron, so one man sharpens another." Proverbs 27:17
Sharpening Sites
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