GWOD 5/10/11

21 DB front squat + press
21 pull-ups/Rows
15 DB front squat + press
15 pull-ups/Rows
9 DB front squat + press
9 pull-ups/Rows

Adv Men: 40lb DB with parallel squat
Adv Gals: 15lb DB with parallel squat
Beginner men: 15 lb DB with half box squat
Beginner Gals: 10 lb DB with half box squat

"As iron sharpens iron, so one man sharpens another." Proverbs 27:17