GWOD 5/8/11

1) 20 TRX/Band/DB rows
2) 20 TRX/DB/Body wgt press or push-up
3) 20 Band torso twists (10 each side)
4) 20 Lateral towel jumps
5) 20 sit-ups

Sprint/Jog 400 meters
*Repeat 5X

Beginner: 3 rounds and jog/walk 800 meters


"The words of the Lord are pure words, like silver refined in a furnace on the ground purified seven times." Psalm 12:6