GWOD 5/18/11

1) 1 arm kettle bell/DB overhead sit-ups- 10 reps each
2) TRX/stability ball knees to chest- 20 reps
3) Band core rotations- 20 each
4) 1 leg stork stance tricep kickback- 10 each leg
5) DB/band bicep curls- 20 reps

* repeat 5 rounds with 2 minute incline jog between rounds
Beginner: regular sit-ups, SB mountain climbers in place of knees to chest TRX

"For God so loved the world that he have his only Son, so that everyone who believes in him may not perish but may have eternal life." John 3:16